Vitamin F=Friends

vitamin F = friends

Vitamin F = Friends. This inspirational story was sent to me by an old school friend via email. It is just too good to not share with everyone. Please take some time to read it. I too, thank those of you who have been my Vitamin F.

Simply love this and want to share it with you…

vitamin F = friends Sweet Sharings @sweetsharings


Why do I have a variety of friends who are all so different in character? How can I get along with them all? I think that each one helps to bring out a “different” part of me.

With one of them I am polite. With another, I joke. I sit down and talk about serious matters with one. With another I laugh a lot. I listen to one friend’s problems.Then I listen to another one’s advice for me.

VitaminF=Friends - Sweet Sharings

My friends are like pieces of a jigsaw puzzle. When completed, they form a treasure box. A treasure of friends! They are my friends who sometimes understand me better than I understand myself.

They’re friends who support me through good days and bad. We all pray together and for each other.

vitamin F = friends 
Sweet Sharings

Vitamin F = Friends

Real Age doctors tell us that friends are good for our health. Dr. Oz calls them Vitamin F (for Friends) and counts the benefits of friends as essential to our well being. Research shows that people in strong social circles have less risk of depression and terminal strokes.

If you enjoy Vitamin F constantly you can be up to 30 years younger than your real age. The warmth of friendship stops stress and even in your most intense moments. It decreases the chance of a cardiac arrest or stroke by 50%.

I’m so happy that I have a stock of Vitamin F!

6 beautiful quotes on friendship

Vitamin F = Friends 
Sweet sharings @sweetsharings

Thank you for being one of my Vitamins!

In summary, we should value our friends and keep in touch with them. We should try to see the funny side of things and laugh together and pray for each other in the tough moments.

Thank You for being one of my Vitamins my dear friends!

Check out the amazing illustrative artwork of  Heather Stiluffsen.

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Please let me know your thoughts in the comments below.



  • Meghu

    November 17, 2012 at 6:20 am

    What is Vitamin F is used for two essential fatty acids omega 3 and omega 6. These fatty acids also help with hair and skin growth, general metabolism and healing purposes. Want to increase fatty acid eat one or two servings of cold water fish each day.

  • Sweet Sharings

    November 17, 2012 at 6:21 am

    Thank you for the tip, Meghu 🙂

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