healthy

This Healthy Green Dream Smoothie is packed with vitamin B3, niacin and folic acid. It makes 200ml but I doubled it to make enough for 2 people. A smoothie is a convenient way to boost your intake of fruits, vegetables and other fiber rich foods.  What is a Smoothie? Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds, and/or dairy or nondairy milk. The most basic smoothie starts with two essential ingredients — a base and a liquid. From there, you can combine ingredients to your liking. Many smoothies include frozen produce or ice…