Tips Archives - Sweet Sharings https://sweetsharings.com/category/blog/tips/ Eat Healthy, Make time for Adventure and Count your Blessings! Sun, 10 Apr 2022 23:57:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 https://i0.wp.com/sweetsharings.com/wp-content/uploads/2021/10/cropped-IMG_3674-300x300-1-e1635944012858.jpg?fit=32%2C32&ssl=1 Tips Archives - Sweet Sharings https://sweetsharings.com/category/blog/tips/ 32 32 199328110 Amazing Tips and Uses for used Coffee Grounds https://sweetsharings.com/amazing-tips-and-uses-for-used-coffee-grounds/?utm_source=rss&utm_medium=rss&utm_campaign=amazing-tips-and-uses-for-used-coffee-grounds https://sweetsharings.com/amazing-tips-and-uses-for-used-coffee-grounds/#respond Fri, 06 Mar 2015 11:50:00 +0000 http://box5414.temp.domains/~sweetuq7/?p=58 https://sweetsharings.com/wp-content/uploads/2015/03/love-for-coffee-15023-1.jpg Here is a long list of tips and uses for used coffee grounds which I have researched on and collected from all over the web. Don’t let used coffee grounds go to waste. Use them around the house, in your garden or in homemade body-care products.  Unclog drains:  Pour used coffee grounds down the sink or bathtub drain, followed by 3 drops of dish soap and a pot of boiling water. This will clean and clear the drain of clogs and built up grease. Keep Cats out of your garden:  Tired of your neighbors cats traipsing through your flowers? Just sprinkle some coffee grounds and orange peel where you don’t want them to walk.  Freshen your flower Vase:  Using a coffee-soil mix for your flower vase not only looks cool and lengthens your cut flowers’ life, it also acts as an air freshener in the room. Flea Bath :  When you give your dog a bath, add a tablespoon of used coffee grounds to the shampoo to help repel fleas.  Deodorizer:  Just like baking soda, used coffee grounds can absorb unpleasant odours. Combine a week’s worth of used coffee grounds in an open jar, then place it in the back of your refrigerator or freezer to naturally deodorise the space. Scratch Remover:  Reinvigorate scratched wood surfaces: Mix 1⁄4 cup coffee grounds with 1⁄4 cup warm water and 1⁄4 cup vinegar, let steep for an hour, then apply mixture to scratched wood surfaces using a washcloth. (For smaller scratches, use a cotton swab.) Let the stain sit for about five minutes for light-coloured surfaces, or up to an hour for dark-coloured surfaces, before wiping away. Note: If you are worried about the stain getting too dark, apply in small increments until you achieve the colour you want. Tips and uses of used coffee grounds as a Cleaner: Scour Power. For a quick abrasive cleaner – mix equal parts of old coffee grounds and baking soda. Use to scour away grease and grime from your pots and pans. Rinse thoroughly. (Be careful of using this on surfaces that are susceptible to stains!) For a better-smelling garbage disposal, pour a tablespoon each of coffee grounds and baking soda down the drain to clean the blades. Note: This works best with newer disposal units. If you are unsure about your drain efficiency, consult your owners’ manual for tips. Before cleaning out your fireplace, sprinkle damp coffee grounds liberally over the ashes to cut down on airborne dust as you sweep them up. DIY Candle:  Want the warm scent of a coffee shop in your home without roasting beans all day long? Repurpose used coffee grounds into a homemade candle: In a small jar, place a metal-based wick in the center of the container, then fill the jar with alternating layers of coffee grounds and melted beeswax. (Allow the beeswax to solidify between layers.) This candle will release a subtle coffee scent that will help perk you up after a long day—without the caffeine. Meat Tenderizer:  Combine 1⁄2 cup coffee grounds with 1⁄4 cup ground pepper and 3 tablespoons kosher salt for a savory coffee meat rub. Sprinkle the rub on your favorite raw meat before grilling. (For best results use fresh, finely ground coffee.) Fertilizer:  Coffee grounds make a phenomenal fertilizer. They are slightly acidic, which is great for acid-loving plants such as blueberries, tomatoes, roses and hydrangeas. Plus, they attract worms, who love this gritty material. Coffee grounds help worms’ digestion, yielding great soil in return, and give worms a boost of caffeine, helping them work at double the speed. Dump used grounds into a compost bin or straight onto your garden. Seed Starter:  Use coffee grounds to help start seeds. With a high carbon-to-nitrogen ratio (almost 20:1), used coffee grounds will release nutrients, including nitrogen, potassium and phosphorus, into the surrounding soil as they break down. This is great for young seedlings. Reset your sense of smell:  Sniff coffee grounds to clear your nose after testing or sampling different perfumes….this will ‘reset’ your sense of smell. Pin Cushion :  Filling your pin cushion with coffee grounds will prevent your pins from rusting. Plus, it’s like a sachet of good smells every time you use it. Make sure to dry them thoroughly first by spreading them on a cookie sheet and placing them in the freezer for an hour or two Color Boost:  Freshen up your autumn wardrobe. Add a pot of freshly brewed coffee and the grounds to a load of wash, toss in any brown clothing and walk away. The coffee stains the material and keeps dark colors looking great. Thanks again to coffee grounds’ acidic nature, you can deepen the blue color of your hydrangeas—or even turn pink hydrangeas blue—by composting with coffee grounds. Hydrangeas’ color is dependent on the pH of the soil.  Tips and uses of used coffee grounds Control Pests: Use coffee grounds inside the home to repel ants. Sprinkle the grounds where ants commonly enter your house. Fill a can or jar with an inch or two of moistened grounds, then line the container’s neck with extra sticky double sided tape. The scent will draw cockroaches into the trap. Although there wouldn’t be enough caffeine left in used coffee grounds to kill snails, slugs and other unwelcome garden pests, the pungent aroma will still deter them from disturbing your garden. Sprinkle around the perimeter of your plants. Wake me Up Air Freshener:  Perfect for your house or car. All you need is some coffee grounds and panty hose. You can easily make your own with a pair of ladies stockings and fresh ground coffee. Simply double-up the stockings, fill with coffee grounds and then tie off.   Tips and uses of used coffee grounds in home made body products: Simple Body Scrub: Mix ½ cup of used coffee grounds with 2 tablespoons of olive oil or coconut oil. Massage all over body while standing in the shower. Leave on for 10 minutes before showering. This mixture will exfoliate your skin. Add a […]

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Here is a long list of tips and uses for used coffee grounds which I have researched on and collected from all over the web. Don’t let used coffee grounds go to waste. Use them around the house, in your garden or in homemade body-care products. 

Unclog drains: 

Pour used coffee grounds down the sink or bathtub drain, followed by 3 drops of dish soap and a pot of boiling water. This will clean and clear the drain of clogs and built up grease.

Keep Cats out of your garden: 

Tired of your neighbors cats traipsing through your flowers? Just sprinkle some coffee grounds and orange peel where you don’t want them to walk. 

Freshen your flower Vase: 

Using a coffee-soil mix for your flower vase not only looks cool and lengthens your cut flowers’ life, it also acts as an air freshener in the room.

Flea Bath : 

When you give your dog a bath, add a tablespoon of used coffee grounds to the shampoo to help repel fleas. 

Deodorizer: 

Just like baking soda, used coffee grounds can absorb unpleasant odours. Combine a week’s worth of used coffee grounds in an open jar, then place it in the back of your refrigerator or freezer to naturally deodorise the space.

Scratch Remover: 

Reinvigorate scratched wood surfaces: Mix 1⁄4 cup coffee grounds with 1⁄4 cup warm water and 1⁄4 cup vinegar, let steep for an hour, then apply mixture to scratched wood surfaces using a washcloth. (For smaller scratches, use a cotton swab.) Let the stain sit for about five minutes for light-coloured surfaces, or up to an hour for dark-coloured surfaces, before wiping away. Note: If you are worried about the stain getting too dark, apply in small increments until you achieve the colour you want.

Tips and uses of used coffee grounds as a Cleaner:
  • Scour Power. For a quick abrasive cleaner – mix equal parts of old coffee grounds and baking soda. Use to scour away grease and grime from your pots and pans. Rinse thoroughly. (Be careful of using this on surfaces that are susceptible to stains!)
  • For a better-smelling garbage disposal, pour a tablespoon each of coffee grounds and baking soda down the drain to clean the blades. Note: This works best with newer disposal units. If you are unsure about your drain efficiency, consult your owners’ manual for tips.
  • Before cleaning out your fireplace, sprinkle damp coffee grounds liberally over the ashes to cut down on airborne dust as you sweep them up.
DIY Candle: 

Want the warm scent of a coffee shop in your home without roasting beans all day long? Repurpose used coffee grounds into a homemade candle: In a small jar, place a metal-based wick in the center of the container, then fill the jar with alternating layers of coffee grounds and melted beeswax. (Allow the beeswax to solidify between layers.) This candle will release a subtle coffee scent that will help perk you up after a long day—without the caffeine.

Meat Tenderizer: 

Combine 1⁄2 cup coffee grounds with 1⁄4 cup ground pepper and 3 tablespoons kosher salt for a savory coffee meat rub. Sprinkle the rub on your favorite raw meat before grilling. (For best results use fresh, finely ground coffee.)

Fertilizer: 

Coffee grounds make a phenomenal fertilizer. They are slightly acidic, which is great for acid-loving plants such as blueberries, tomatoes, roses and hydrangeas. Plus, they attract worms, who love this gritty material. Coffee grounds help worms’ digestion, yielding great soil in return, and give worms a boost of caffeine, helping them work at double the speed. Dump used grounds into a compost bin or straight onto your garden.

Seed Starter: 

Use coffee grounds to help start seeds. With a high carbon-to-nitrogen ratio (almost 20:1), used coffee grounds will release nutrients, including nitrogen, potassium and phosphorus, into the surrounding soil as they break down. This is great for young seedlings.

Reset your sense of smell: 

Sniff coffee grounds to clear your nose after testing or sampling different perfumes….this will ‘reset’ your sense of smell.

Pin Cushion : 

Filling your pin cushion with coffee grounds will prevent your pins from rusting. Plus, it’s like a sachet of good smells every time you use it. Make sure to dry them thoroughly first by spreading them on a cookie sheet and placing them in the freezer for an hour or two

Color Boost: 
  • Freshen up your autumn wardrobe. Add a pot of freshly brewed coffee and the grounds to a load of wash, toss in any brown clothing and walk away. The coffee stains the material and keeps dark colors looking great.
  • Thanks again to coffee grounds’ acidic nature, you can deepen the blue color of your hydrangeas—or even turn pink hydrangeas blue—by composting with coffee grounds. Hydrangeas’ color is dependent on the pH of the soil. 
Tips and uses of used coffee grounds Control Pests:
  • Use coffee grounds inside the home to repel ants. Sprinkle the grounds where ants commonly enter your house.
  • Fill a can or jar with an inch or two of moistened grounds, then line the container’s neck with extra sticky double sided tape. The scent will draw cockroaches into the trap.

Although there wouldn’t be enough caffeine left in used coffee grounds to kill snails, slugs and other unwelcome garden pests, the pungent aroma will still deter them from disturbing your garden. Sprinkle around the perimeter of your plants.

Wake me Up Air Freshener: 

Perfect for your house or car. All you need is some coffee grounds and panty hose. You can easily make your own with a pair of ladies stockings and fresh ground coffee. Simply double-up the stockings, fill with coffee grounds and then tie off.

 

Tips and uses of used coffee grounds in home made body products:

Simple Body Scrub:

Mix ½ cup of used coffee grounds with 2 tablespoons of olive oil or coconut oil. Massage all over body while standing in the shower. Leave on for 10 minutes before showering. This mixture will exfoliate your skin. Add a few drops of vanilla extract or essential oil for a refreshing or soothing fragrance….this will make your skin feel great and smelling wonderful.

Body Salt Scrub: 

This rub will leave your whole body feeling soft and rejuvenated. 

Coffee Salt Scrub Recipe:

1 ½ cup coarse sea salt

1 cup coffee grounds (dried)

1 cup oil (I used coconut)

5-15 drops of essential oils

Recipe Directions: In a large bowl add coarse sea salt and coffee grounds and stir; place oil and essential oils into bowl and stir.  Store in air tight jar and use for those days when you need to need a good scrubbing.

Hand Savior: 

Rub coffee grounds into your palms after handling smelly foods such as garlic, onion or even fish. The grounds will absorb the smell, as well as any oil that may have hitched a ride on your hands.

Exfoliating Soap: 

Add coffee grounds to melted soap (either from a homemade soap bar or from scraps of soap bars around the house) and allow hardening to make a light exfoliating hand or body soap with a subtle coffee scent. Use 1 to 2 teaspoons of coffee grounds for every 1 pound of soap.

Hair Conditioner: 

Add a teaspoon of used coffee grounds to your conditioner for extra soft and shiny hair.

Hair Treatment: 

Massage a mixture of 1⁄4 cup coffee grounds and 1⁄4 cup coconut oil into your scalp for a luxurious but deep clean. The caffeine can stimulate hair growth and give your locks fresh luster while dispelling build-up. The coconut oil will moisturize your scalp and hydrate dry strands of hair. Rinse out with an apple cider vinegar rinse. Note: This works best on dark hair, as coffee grounds may stain lighter tresses.

I found some Interesting pointers on Singapore Women’s Weekly Magazine. check out How To Recycle Coffee Grounds Into Fertiliser To Feed Your Plants

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Vitamin F=Friends https://sweetsharings.com/vitamin-f-friends/?utm_source=rss&utm_medium=rss&utm_campaign=vitamin-f-friends https://sweetsharings.com/vitamin-f-friends/#comments Fri, 12 Oct 2012 13:17:00 +0000 http://box5414.temp.domains/~sweetuq7/?p=101 https://sweetsharings.com/wp-content/uploads/2012/10/girlfriends.jpeg Vitamin F = Friends. This inspirational story was sent to me by an old school friend via email. It is just too good to not share with everyone. Please take some time to read it. I too, thank those of you who have been my Vitamin F. Simply love this and want to share it with you… Friends Why do I have a variety of friends who are all so different in character? How can I get along with them all? I think that each one helps to bring out a “different” part of me. With one of them I am polite. With another, I joke. I sit down and talk about serious matters with one. With another I laugh a lot. I listen to one friend’s problems.Then I listen to another one’s advice for me. My friends are like pieces of a jigsaw puzzle. When completed, they form a treasure box. A treasure of friends! They are my friends who sometimes understand me better than I understand myself. They’re friends who support me through good days and bad. We all pray together and for each other. Vitamin F = Friends Real Age doctors tell us that friends are good for our health. Dr. Oz calls them Vitamin F (for Friends) and counts the benefits of friends as essential to our well being. Research shows that people in strong social circles have less risk of depression and terminal strokes. If you enjoy Vitamin F constantly you can be up to 30 years younger than your real age. The warmth of friendship stops stress and even in your most intense moments. It decreases the chance of a cardiac arrest or stroke by 50%. I’m so happy that I have a stock of Vitamin F! 6 beautiful quotes on friendship Thank you for being one of my Vitamins! In summary, we should value our friends and keep in touch with them. We should try to see the funny side of things and laugh together and pray for each other in the tough moments. Thank You for being one of my Vitamins my dear friends! Check out the amazing illustrative artwork of  Heather Stiluffsen. Did you like this post? Please let me know your thoughts in the comments below.  

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Vitamin F = Friends. This inspirational story was sent to me by an old school friend via email. It is just too good to not share with everyone. Please take some time to read it. I too, thank those of you who have been my Vitamin F.

Simply love this and want to share it with you…

vitamin F = friends Sweet Sharings @sweetsharings

Friends

Why do I have a variety of friends who are all so different in character? How can I get along with them all? I think that each one helps to bring out a “different” part of me.

With one of them I am polite. With another, I joke. I sit down and talk about serious matters with one. With another I laugh a lot. I listen to one friend’s problems.Then I listen to another one’s advice for me.

VitaminF=Friends - Sweet Sharings

My friends are like pieces of a jigsaw puzzle. When completed, they form a treasure box. A treasure of friends! They are my friends who sometimes understand me better than I understand myself.

They’re friends who support me through good days and bad. We all pray together and for each other.

vitamin F = friends 
Sweet Sharings @sweetsharings.com

Vitamin F = Friends

Real Age doctors tell us that friends are good for our health. Dr. Oz calls them Vitamin F (for Friends) and counts the benefits of friends as essential to our well being. Research shows that people in strong social circles have less risk of depression and terminal strokes.

If you enjoy Vitamin F constantly you can be up to 30 years younger than your real age. The warmth of friendship stops stress and even in your most intense moments. It decreases the chance of a cardiac arrest or stroke by 50%.

I’m so happy that I have a stock of Vitamin F!

6 beautiful quotes on friendship

Vitamin F = Friends 
Sweet sharings @sweetsharings

Thank you for being one of my Vitamins!

In summary, we should value our friends and keep in touch with them. We should try to see the funny side of things and laugh together and pray for each other in the tough moments.

Thank You for being one of my Vitamins my dear friends!

Check out the amazing illustrative artwork of  Heather Stiluffsen.

Did you like this post?

Please let me know your thoughts in the comments below.

 

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Positive Life in Abundance https://sweetsharings.com/positive-life-in-abundance/?utm_source=rss&utm_medium=rss&utm_campaign=positive-life-in-abundance https://sweetsharings.com/positive-life-in-abundance/#respond Fri, 03 Aug 2012 10:19:00 +0000 http://box5414.temp.domains/~sweetuq7/?p=110 https://sweetsharings.com/wp-content/uploads/2021/11/Life-In-Abundance_44.jpg When we talk about a positive life in abundance, most people immediately think of money. Financial prosperity is one obvious expression of abundance, but it is not the whole story. So what is the meaning of this positive life in abundance? It is important to understand that a person who lives in abundance is one that has abundance of positive energy, joy, and love.  Developing a mindset of abundance With an abundance mindset you will come from a place of gratitude and appreciation. This abundance mentality will help you create more opportunity, more happiness and more fulfilment in Life. It will help you focus on making progress every day, and celebrating your achievements. Creating an abundant mindset allows you to: Have the freedom to grow without limitations or restrictions See the world as full of opportunities Have greater clarity and focus around creating something bigger in the future Focus on gratitude despite the circumstances Create exponential growth rather than linear growth Feel plentiful, creative, and inspired Create memorable and meaningful life experiences “The key to abundance is meeting limiting circumstances with unlimited thoughts” — Marianne Williamson If you choose to live a positive life in abundance you are always focused on the positive and are excited about the endless opportunities in your future. Do not take anyone for granted and do not allow yourself to be taken for granted either. In order to have goodness and positive abundance in life, always keep a positive frame of mind. Share what you know to be good with others and avoid negative people and negative situations because these are what bring you down and in turn bring you a chain of negativities in your life. I know this to be true because I am speaking out of experience. Wishing you a wonderful and positive day. Nur Diyanah Magness Leave a star rating by clicking the stars in the recipe card or tag me in a photo @sweetsharings with hashtag #sweetsharings on Instagram. Subscribe to receive updates on new posts and recipes.

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When we talk about a positive life in abundance, most people immediately think of money. Financial prosperity is one obvious expression of abundance, but it is not the whole story.

So what is the meaning of this positive life in abundance? It is important to understand that a person who lives in abundance is one that has abundance of positive energy, joy, and love. 

Developing a mindset of abundance

With an abundance mindset you will come from a place of gratitude and appreciation. This abundance mentality will help you create more opportunity, more happiness and more fulfilment in Life. It will help you focus on making progress every day, and celebrating your achievements.

Creating an abundant mindset allows you to:

  • Have the freedom to grow without limitations or restrictions
  • See the world as full of opportunities
  • Have greater clarity and focus around creating something bigger in the future
  • Focus on gratitude despite the circumstances
  • Create exponential growth rather than linear growth
  • Feel plentiful, creative, and inspired
  • Create memorable and meaningful life experiences
positive life in abundance

“The key to abundance is meeting limiting circumstances with unlimited thoughts”

— Marianne Williamson

If you choose to live a positive life in abundance you are always focused on the positive and are excited about the endless opportunities in your future. Do not take anyone for granted and do not allow yourself to be taken for granted either. In order to have goodness and positive abundance in life, always keep a positive frame of mind.

Share what you know to be good with others and avoid negative people and negative situations because these are what bring you down and in turn bring you a chain of negativities in your life. I know this to be true because I am speaking out of experience.

Wishing you a wonderful and positive day.

Nur Diyanah Magness

Leave a star rating by clicking the stars in the recipe card or tag me in a photo @sweetsharings with hashtag #sweetsharings on Instagram.

Subscribe to receive updates on new posts and recipes.

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Enjoy the Little things in Life https://sweetsharings.com/enjoy-the-little-things-in-life/?utm_source=rss&utm_medium=rss&utm_campaign=enjoy-the-little-things-in-life https://sweetsharings.com/enjoy-the-little-things-in-life/#respond Wed, 07 Dec 2011 19:36:00 +0000 http://box5414.temp.domains/~sweetuq7/?p=140 https://sweetsharings.com/wp-content/uploads/2021/11/sweetsharings_littlethingsinlife-e1637776020643.jpg Life is the greatest gift we could ever have and we just have to change our frame of mind to appreciate it and be grateful for it. We are blessed to be alive, so enjoy the little things in Life. However, being alive is something we all take for granted all the time and I am guilty of this too! No one really thinks much about it. I often find myself caught up thinking of the future and the past, of the times I was happy and sad, disappointed, hurt. I forget to think and indulge in the present. I have learned that the trick to being happy is to enjoy each day as it comes. Don’t wish away your days waiting for better ones. Sometimes we do not realise how big the little things in life really are. I would like to think that being more than half a century old gives me this wisdom ? I feel exhilarated seeing sunshine enter the room as I open the blinds. Just this little thing is a great start to a lovely day. This puts a smile on me through the day and people tend to reciprocate. The act of smiling at others really makes theirs and my day! That is to say, I receive positive vibes from the Universe. Catching up with old Friends Connecting with old friends brings me such sweet memories. Do you feel nostalgia and a warm feeling like I do? Taking time out for a coffee or meal with family and friends is always good for my wellbeing and mental health. Moreover, it improves and tightens my relationship bonds. I have learned this through the years and know it to be true. Finding the perfect gift for someone can be quite interesting and fun too if you do not let the rat-race of life distract you from enjoying these simple yet meaningful acts. Similarly, listening to little kids talk, praying together, helping an elderly person, doing activities as a family, showing concern for someone who is hurt or ill, all these and more, are the little things in Life. Do little things together… The simple act of giving a hug to my loved ones and friends or holding my partner’s hand brings joy and happiness. Listening to the radio or watching a movie together gives enjoyment and a sense of sharing. Taking a walk in the park alone or with others is also a simple thing in life yet so fulfilling, giving one a sense of peace and calm. Planting seeds and seeing them sprout is also so rewarding. Did you know that gardening is great for our health and wellbeing too? Doctors in Scotland now prescribe a walk in nature to treat a variety of ailments, including reducing blood pressure and anxiety, and to improve overall happiness. One Harvard University study showed that people who were surrounded by lush greenery lived longer, with a lower chance of developing cancer or respiratory illnesses.” Reference from BBC Australian researchers following men and women in their 60s found that those who regularly gardened had a 36% lower risk of dementia than their non-gardening counterparts. Take Time out… We just have to take time out to enjoy the little things in life like the wonderful smell of pancakes or roti canai and nasi lemak in the morning. Likewise, Having coffee or teh tarik with old friends. Enjoying the smell and beauty of flowers around us, or taking the time to actually browse a bookstore, all these little things can be fun and make us feel good. The little things in that connects us to the bigger things….it’s these little things and moments that give us the quality in life. For those who have not already, start living now. Live in the present and enjoy the simple and little things in life. Otherwise, one day you will look back and realise they were the big things. If you have any thoughts on this, please leave a comment in the comment box below.

The post Enjoy the Little things in Life appeared first on Sweet Sharings.

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Life is the greatest gift we could ever have and we just have to change our frame of mind to appreciate it and be grateful for it. We are blessed to be alive, so enjoy the little things in Life. However, being alive is something we all take for granted all the time and I am guilty of this too! No one really thinks much about it. I often find myself caught up thinking of the future and the past, of the times I was happy and sad, disappointed, hurt. I forget to think and indulge in the present.

I have learned that the trick to being happy is to enjoy each day as it comes. Don’t wish away your days waiting for better ones. Sometimes we do not realise how big the little things in life really are. I would like to think that being more than half a century old gives me this wisdom ?
enjoy the little things in life
I feel exhilarated seeing sunshine enter the room as I open the blinds. Just this little thing is a great start to a lovely day. This puts a smile on me through the day and people tend to reciprocate. The act of smiling at others really makes theirs and my day! That is to say, I receive positive vibes from the Universe.

Catching up with old Friends

Sweet Sharings
Sweet Sharings – enjoy the little things in Life

Connecting with old friends brings me such sweet memories. Do you feel nostalgia and a warm feeling like I do? Taking time out for a coffee or meal with family and friends is always good for my wellbeing and mental health. Moreover, it improves and tightens my relationship bonds. I have learned this through the years and know it to be true.

Finding the perfect gift for someone can be quite interesting and fun too if you do not let the rat-race of life distract you from enjoying these simple yet meaningful acts. Similarly, listening to little kids talk, praying together, helping an elderly person, doing activities as a family, showing concern for someone who is hurt or ill, all these and more, are the little things in Life.

Do little things together…

The simple act of giving a hug to my loved ones and friends or holding my partner’s hand brings joy and happiness. Listening to the radio or watching a movie together gives enjoyment and a sense of sharing. Taking a walk in the park alone or with others is also a simple thing in life yet so fulfilling, giving one a sense of peace and calm. Planting seeds and seeing them sprout is also so rewarding. Did you know that gardening is great for our health and wellbeing too?

Doctors in Scotland now prescribe a walk in nature to treat a variety of ailments, including reducing blood pressure and anxiety, and to improve overall happiness. One Harvard University study showed that people who were surrounded by lush greenery lived longer, with a lower chance of developing cancer or respiratory illnesses.”

Reference from BBC
Australian researchers following men and women in their 60s found that those who regularly gardened had a 36% lower risk of dementia than their non-gardening counterparts.

Take Time out…

We just have to take time out to enjoy the little things in life like the wonderful smell of pancakes or roti canai and nasi lemak in the morning. Likewise, Having coffee or teh tarik with old friends. Enjoying the smell and beauty of flowers around us, or taking the time to actually browse a bookstore, all these little things can be fun and make us feel good.

The little things in that connects us to the bigger things….it’s these little things and moments that give us the quality in life. For those who have not already, start living now. Live in the present and enjoy the simple and little things in life. Otherwise, one day you will look back and realise they were the big things.

If you have any thoughts on this, please leave a comment in the comment box below.

The post Enjoy the Little things in Life appeared first on Sweet Sharings.

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