This Healthy Green Dream Smoothie is packed with vitamin B3, niacin and folic acid. It makes 200ml but I doubled it to make enough for 2 people. A smoothie is a convenient way to boost your intake of fruits, vegetables and other fiber rich foods. What is a Smoothie? Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds, and/or dairy or nondairy milk. The most basic smoothie starts with two essential ingredients — a base and a liquid. From there, you can combine ingredients to your liking. Many smoothies include frozen produce or ice…
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Continue ReadingWonton Noodles is a popular noodle dish in Southeast Asia and can be served dry or with soup. This noodle recipe is very easy and quick to make and takes only 20 minutes to prepare. If you have all the accompaniments (protein, vegetables and condiments) already available and prepared earlier, then…